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Re: Feeling defeated for no reason
Try getting a little more rest - and maybe find an activity that you wanted to try that is different than your normal routine..... Go play basketball instead of being on a treadmill. Go take dance le…2 -
Re: Some Intake of Sweets but Calorie Deficit = Weight Loss?
I try really hard not to eliminate anything completely - that just makes you miserable - it's learning moderation and/or how to substitute. As long as you burn more than you eat - you can do it. So e…1 -
Re: Water and weight loss
Also - if you take supplements/vitamins - be aware of how that changes the color of your pee. I drink plenty of water - more than 60 oz most days....but after I take my vitamin...you'd think I was de…1 -
Re: Too slow for a "big girl"
Slow and steady wins the race....do it at your pace and what's best for you to stick with! I think you are doing great!1 -
Re: It can’t all be calories in/out
It's all CICO - your base metabolism/insulin/thyroid/etc can all be genetic things that affect CO - but it's still basically CICO. Genetics/exercise/etc affect CO - what you choose to eat affects the…4
