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Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
@Blessed_Mommy86 what a brilliant start to Gamma you have had! I looked at calendar today as I am on my last week of t25 beta. I saw speed 3.0 *gulp* I'm terrified! It's really interesting to see you…2 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
@kerrimeng4 I use 5lbs in each hand and started at 2.5lbs.. I may go higher if I do it again but this works perfect for me I feel the burn towards end of exercises and I can still move my arms the ne…2 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
Well done that's amazing 20lbs would be so nice, did you do that with just alpha and beta? Did you follow nutrition guide for this and just do the 10 weeks or was it longer? You should def. try measu…1 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
@Enjcg5 thanks, I feel like I'm not doing anything with stretch and unfortunately it makes me mood worse I need to feel like I'm doing something more towards my goals. Though stretch sounds good righ…2 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
@Enjcg5 I suggest do 2.0.. it's fast paced and I found all moves easy.. just modified near the end as I thought I was having some kind of heart attack after doing all unmodified not like me but for s…2
