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Re: Accelerate HIIT Treadmill Workouts
What's your current pace and target distance, and how do you structure your runs? As in, are you asking at improving 5K, 10K, HM? How much running volume do you do in a week already?1 -
Re: Accelerate HIIT Treadmill Workouts
I'd be interested to read the articles that support that. The vast majority of credible material disagrees.3 -
Re: Survey: Which connected fitness gear do you use:
Garmin Connect to feed data to MFP A Forerunner 735XT for routine activity tracking, running and swimming with an HRM Tri for running dynamics data. Edge 520 for cycling with Speed, Cadence and a Gar…1 -
Re: HIIT ideas for a runner?
Increasing endurance is driven by your running volume. With cross training, it's about understanding what you're wanting to achieve from it; injury resilience, improved or sustained CV, helping runni…2 -
Re: How do I lower my resting heart rate?
Thanks, that's helpful. In practice that's more than enough to see improvement over time. Complicating issues are your current rate of weight loss, that means that at the moment your HR isn't all tha…1
