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Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Yup. I live in Dubai.4 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
1.Diet ( eat min 80% whole food + can have up to 20% processed food ) 2.Strength training 3.Tracking ( tracking calories and macros + weight ) 4.Consistency26 -
Re: PHOTO ONLY SUCCESS STORIES!
from 220 lbs to 160 lbs http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1124 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Thats a NSV for sure!! :smile:9 -
Re: Success stories???
check this post of mine - http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire#latest1