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If i can do, you can too.
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Once this was a dream.. after the required effort and know how's... Became reality.
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Yes.. thats the power of strength training and eating right.
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Please do see my old transformation in the first post. I am sure you ll be motivated π
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Hey check out my Results from FAT to FIT (6 packs) https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1
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Hi folks!! Just an update (2022)!!
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Ha ha... Thank you so much!!
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Thank you so much... This is to just show that hard work definitely pays. π
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Hi.... Your dedication is inspiring. In my opinion the most sustainable macro ratio is -> fats - 30 percentage , carbs - 35 percentage , protein - 35 percentage. I personally follow the above ratio. I also follow intermittent fasting while cutting (don't eat breakfast). While on a lean bulk phase I have breakfast. Hope Iβ¦
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Yes I am really proud πͺπ»ππ»
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lost 50 pounds ..to check my journey pls do see my post on MFP https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1
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We salute your mental toughness.. I feel it's more mental than physical. We tend to lose focus and end up in a mess. I am really proud to have known you. Kudos.
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To lose weight - calorie counting is enough. But if you are interested in aesthetics , macro count is essential along with strength training.
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Go for it and keep pushing βοΈβοΈ
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Absolutely a π―%
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I am really touched that you are inspired. πͺπ
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Hey ... Thanks .... I am sure everyone is capable of this.
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Very little... Mostly steady state cardio here and there. That's about it.
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Thanks :)
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Nothing to be scared about. I was in your shoes couple of years back. Please do check out my success story - https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1
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ππΌ
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Thanks for the kind words
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Hi.. I am doing great at the moment. On a lean bulk phase presently. Will share pictures soon after my next cut.π€
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Hi folks. I am the OP. I had asked this question back in 2014 wen I was obese. Later due to my efforts I got my answers in 2016. pls. check the following link - https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1
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How is it going ?
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They will get used to it. But the ones who see you after while will not even recognize you. ππ
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Thank you for your kind words.
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I am sure you would do well. Because you have taken the first step. Remember - hard work is glory, the rest is Just theory. π R
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Mine is in another post. Do check it up - https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1
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Dear All, I had started this post just to inspire people and let them know that it is possible to truly transform (FAT TO FIT). I recently came across one of my earlier posts - https://community.myfitnesspal.com/en/discussion/1218065/are-there-any-mfpians-who-have-gone-from-fat-to-ripped#latest I am sure at that point inβ¦
