rajeshvvcool Member

If i can do, you can too.

Once this was a dream.. after the required effort and know how's... Became reality.

Yes.. thats the power of strength training and eating right.

Please do see my old transformation in the first post. I am sure you ll be motivated 👍

Hey check out my Results from FAT to FIT (6 packs) https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Hi folks!! Just an update (2022)!!

Ha ha... Thank you so much!!

Thank you so much... This is to just show that hard work definitely pays. 🙂

Hi.... Your dedication is inspiring. In my opinion the most sustainable macro ratio is -> fats - 30 percentage , carbs - 35 percentage , protein - 35 percentage. I personally follow the above ratio. I also follow intermittent fasting while cutting (don't eat breakfast). While on a lean bulk phase I have breakfast. Hope I…

Yes I am really proud 💪🏻👍🏻

lost 50 pounds ..to check my journey pls do see my post on MFP https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

We salute your mental toughness.. I feel it's more mental than physical. We tend to lose focus and end up in a mess. I am really proud to have known you. Kudos.

To lose weight - calorie counting is enough. But if you are interested in aesthetics , macro count is essential along with strength training.

Go for it and keep pushing ✌️✌️

Absolutely a 💯%

I am really touched that you are inspired. 💪👍

Hey ... Thanks .... I am sure everyone is capable of this.

Very little... Mostly steady state cardio here and there. That's about it.

Thanks :)

Nothing to be scared about. I was in your shoes couple of years back. Please do check out my success story - https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

👍🏼

Thanks for the kind words

Hi.. I am doing great at the moment. On a lean bulk phase presently. Will share pictures soon after my next cut.🤟

Hi folks. I am the OP. I had asked this question back in 2014 wen I was obese. Later due to my efforts I got my answers in 2016. pls. check the following link - https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

How is it going ?

They will get used to it. But the ones who see you after while will not even recognize you. 😂😂

Thank you for your kind words.

I am sure you would do well. Because you have taken the first step. Remember - hard work is glory, the rest is Just theory. 🖖 R

Mine is in another post. Do check it up - https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Dear All, I had started this post just to inspire people and let them know that it is possible to truly transform (FAT TO FIT). I recently came across one of my earlier posts - https://community.myfitnesspal.com/en/discussion/1218065/are-there-any-mfpians-who-have-gone-from-fat-to-ripped#latest I am sure at that point in…