rajeshvvcool Member

A well written piece. Kudos. 😀

Damn .. awesome .. inspiring 😍😍

Dedication and the willingness to learn from mistakes is the key.

I am also amazed looking at the before pics now.

Perseverance is the key.

IF is by far the best tool to cut down FAT.

Good job. Hard work = results

Firstly, I would like congratulate you on your efforts. I would say, we can either lose weight ( more specifically fat) or gain muscles at a given period of time. But it is possible for begginers to lose weight and gain muscles at the same to an extent. This doesn't last long. So I would suggest looking at the information…

Hi.. I am on a lean bulk phase for the past 7 - 8 months. Presently working on my aesthetics (read weak points). Will most probably post my updates by summer next year. I like your commitment.a special round of applause for that. I created this thread to inspire people and let them know that not only can you lose weight…

Scrapping the breakfast altogether. Basically 16:9 intermittent fasting,

Your commitment is out of the world.Keep it up!!! I am sure by Oct we would see something really special.

Absolutely!! Life changes. smile:

IF works for me like a charm. Check out the following. https://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Thanks. Fitness is a wonderful journey. We can hop on anytime.

So whats the update now?

Hi.. I second the previous comment. Lifting heavy is the way to go. But weightloss depends on total calories consumed. You can check my transformation in the following page - http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

So what your progress so far ?

Thats the purpose of this post. Good luck.

Thank you. That means a lot.

Thank you.

Intermittent fasting. Period.

Use intermittent fasting as a tool to lose fat quickly.

Pls. check out the following link:- http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1 For cutting - Used Intermittent fasting along with IIFYM. For Bulking - Used only IIFYM and not intermittent fasting.

one step at a time. No need to go fast. You Just need to go.

Just reminds me about my fat to fit transformation. Kudos. Keep it up.

That's the point of this post. Pure inspiration. But remember "consistency is more important than motivation"

Consistency is more important than motivation. This should be your mantra from tomorrow. Good luck.

Thank You.Looking forward to inspire more people.

Ya. I was thinking the same.

Thank You.