rajeshvvcool Member

• Activity
• Posts3
• Replies165

• Re: From NOT to HOT! Everyone post your pics! :)

  rajeshvvcool

  February 2017
  From 220 to 160:
  59

• Re: From Peter Parker to Spiderman

  rajeshvvcool

  February 2017
  he he... awesome transformation bro. Check mine http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire#latest
  1

• Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)

  rajeshvvcool

  February 2017
  Thats a NSV for sure!! :smile:
  9

• Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)

  rajeshvvcool

  February 2017
  1.Diet ( eat min 80% whole food + can have up to 20% processed food ) 2.Strength training 3.Tracking ( tracking calories and macros + weight ) 4.Consistency
  26

• Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)

  rajeshvvcool

  February 2017
  Yup. I live in Dubai.
  4

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