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Re: Hypothyroid and weight loss
The testing you should be looking at is free T4 and free T3 levels not total T4 and total T3. Your free T4 should be in the upper 3/4 of the range and so should your free T3. I've had my thyroid remo…1 -
Re: Long timers: I need help after six years (yes, TMI will be involved)
Did they check for H pylori?2 -
Re: More people need to get educated on weight loss surgery.
Funny I have had RNY gasyric bypass and i can eat more than an egg. It is also a malabsorptive procedure.4 -
Re: I overate.
Since you have over 100 lbs to lose you probably need to raise your daily calories. Too big of a deficit can make you hungry and cause bingeing and possibly make you tired and irritable.2 -
Re: Keto or no keto?
15 grams of carbs is strict keto lol. Most keto diet gurus state 20 grams of carbs daily or 5% of your total daily calories. Lazy keto is when you raise levels to 10% and above.7
