deimosphoebos Member

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• Posts25
• Replies92

• 79 days 34 lbs lost and looking for more friends

  deimosphoebos

  February 2018
  I'm almost 3 months into my journey and am looking to be inspired and inspire new friends. Send me an invite. Got 9 months and 45 lbs left to reach my goal. Let's do this together.
  4

• Re: Am I losing weight too fast (2.84lbs/week avg)

  deimosphoebos

  January 2018
  Maybe I miss wrote, my calorie goal is set at 1500 per day, I think my deficit is around 1000 cals.
  1

• Re: Am I losing weight too fast (2.84lbs/week avg)

  deimosphoebos

  January 2018
  Verdict is in. I'm increasing my daily calorie goal to 1750 from 1500 and still eating back 50% ish of my exercise calories. I will re-evaluate in 30 days. Thanks for all your input.
  11

• Re: Am I losing weight too fast (2.84lbs/week avg)

  deimosphoebos

  January 2018
  I think I'm also going to aim to eat back 75% of my workout calories.
  5

• Re: Am I losing weight too fast (2.84lbs/week avg)

  deimosphoebos

  January 2018
  I understand I'll be losing muscles, which is why I have increased my protein intake and am hitting the gym quite regularly now. Do you still think, even though I'm feeling stronger, more energy, I s…
  3

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