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Return of the Jedi - Doing it right
Good morning all, 1st post in about 3-4 years. I journeyed through a 50lb loss in 2017-2018, maintained for about 2 years then COVID hit, and bounced right back over 265lbs. I’m a dude, and am 6’1”. Now I can make excuses, and blame the world, but here I am. This said, I made 3 massive changes over the last 3 months: 1.…
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Have plateaued for about 1.5 months
Hey all, I am 156 days into my journey and seem to have plateaued between 200-205lbs. I think my main issue has been not being as good with watching what I eat (too many cheat foods/days), but also I've been consistently PowerLifting and thus hungry. I would like to get back on track and would appreciate any tips and…
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180 Days
180 Days 51lbs 10.5 inches around the waist 30% to 15% Body Fat Faster, Stronger 180 Days to go. Next step : 10% Body Fat, Hulklike Strength, Washboard abs :-) Habitual MFPer, add if you want some company or some inspiration during your journey.
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Lost 5lbs in 48 hrs - Intermittent Fasting
Has anyone experienced this? I have been consistently losing weight (2lbs/week) over the last three months, and yesterday I began intermittent fasting 16/8. At my weigh in yesterday I had lost 3lbs, and today another 2lbs. The only change to my routine was limiting my food intake to that 8 hour block, I have even been…
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Breaking the "plateau"
Well, its been 5 days since I have adjusted my diet and routine and think that it is breaking through my "plateau." What I've changed: 1. I only drink coffee and water between 6am and 1pm. Then I eat from 1-9pm my allowed calories (about 2000). 2. I drink alot of water. 3. Make sure I get at least 6hrs of sleep, if not…
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It is a marathon, not a sprint. 52 lbs in 120 days
General Stats : 33 y.o. male (almost 34), 181cm (5’11” and a bit) Start Data (27 Nov 17) : 250 lbs, 47.5’’ waist, 43’’ hips, 35% body fat Current Data (23 Mar 18): 198.4 lbs, 38.5” waist, 39’’ hips, 22% body fat Goal Data (By 27 Nov 18): 169lbs ish, ?? waist, ?? hips, 10% body fat 120 days of logging is what has allowed me…
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Intermittent Fasting
Hey FitPals, I know that there probably is a thread on this topic, but was hoping for some real life, current advice and experience regarding intermittent fasting. I'm giving it a shot today, to add on to my already successful weight loss journey. Let me know what you got.
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109 Days, 44lbs about halfway to my goal
I began this journey at the end of November 2017 (at 250lbs) and have not looked back since. My energy level has increased, I am feeling stronger and am more confident. I set out on this journey with two numbers in mind: 169lbs and 10% body fat. I gave myself 12 months to achieve these goals. 3 months in, and I am halfway…
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Cracked Calluses
I am now 100+ days into my journey and I am lifting 3-4 days per week. My calluses have begun to crack and I was hoping for some advice. I know gloves work, but what other options exist out there. What do you guys do?
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Just ate 500 cals of chocolate and candy
I've been consistently losing, logging and making great progress, but this afternoon I gobbled up a bag of Swedish berries and 3 turtle chocolate squares. The total calories eaten are approximately 500, so not to painful on my daily calorie intake. I'm curious as to what caused this strange urge/binge. My diary is open, I…
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What is the best weightlifting program for weightloss?
Hey FitFam. What do you find works best for shredding weight when weightlifting in the gym. Right now I'm doing the following, and have been at it for about a month, it seems to work. Warm Up : 5-10 min on the treadmill, rower, or bike. Sometimes I do Tabata, or just increase my speed to a sprint and then slow down. As…
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What I'm doing is working!
Its been 81 days, and logging has really changed my life. Beyond the fact that pounds are flying off, a once unachievable, unreachable goal is just around the bend. This is not like any other time that I have lost weight. My suits, shirts and pants don't fit me anymore. I am feeling confident and strong, and excited for…
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79 days 34 lbs lost and looking for more friends
I'm almost 3 months into my journey and am looking to be inspired and inspire new friends. Send me an invite. Got 9 months and 45 lbs left to reach my goal. Let's do this together.
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Am I losing weight too fast (2.84lbs/week avg)
I am 67 days into my journey, and weight is peeling off. Am I losing weight too fast? (I'm a 5'11, 33 Y.O. Male) My start weight was 250 lbs, and I am currently at 217.6 lbs. My average weight loss over the last 65 days is 2.84lbs / week. My calorie deficit is set at 1500 cals per day, and I eat back 50-100% of my exercise…
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Fitbit Ionic
Has anyone here purchased a Fitbit Ionic? Do you guys like it? Does it help you with your fitness, calorie tracking?
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Fitness Tracker or Smartwatch
I'm looking at getting a fitness tracker or a smartwatch. There are so many choices and I'm wondering if you guys could give me some advice. I am looking for it to do the following: 1. Track daily activity / workouts (Weightlifting is my preferred workout) 2. HR Monitor 3. Normal Watch functions I'm possibly leaning…
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Bed time cravings
My last meal was ~ 4 hours ago, and I'm ready to go to bed, but I am having pre-bedtime cravings. I still have some calories left in my day, but I'd rather not use them if I don't have to. Any suggestions how to deal with this type of situation? (I am drinking alot of water)
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Fit into my favorite pair of pants
35 days into my journey, and one year since they fit, I've finally been able to fit back into my favorite pair of 5.11 Tactical pants. Sadly I will only be able to wear them for a few months before they get too big
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Eating Back Exercise Calories
Three question post: 1. What is your opinion on eating back exercise calories during a weight loss journey? 2. What is your preferred pre-workout food? 3. What is your preferred post-workout food? I have sort of been eating back some of my exercise calories. I am presently running on a calorie deficit based on a sedentary…
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Breakfast
I've been varying my breakfasts and wanted to know what you guys think or recommend. At the moment my breakfast calorie goal is 531 and I do not normally surpass it. The following are some breakfasts I have been eating: Main: Oatmeal Russian Bread Toast and Peanut Butter German Bread, Cream Cheese and Smoked Salmon Bacon…
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Merry Christmas Everyone
Keep tracking that food and working out, but make sure you enjoy the holiday season. Merry Christmas from the North.
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Fiber / BM
Since I started my weight loss journey, I've noticed that my BM's are much less frequent. IE every 2 days or so.... I'm guessing I'm not eating enough fibers... Any suggestions? Note : Pre-journey, my BMs were normal.
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Going out (Wine, Scotch, Beer)
I'm gonna be honest that I do enjoy a sip from time to time. Ever since I began my weight loss journey, I logged every drink and limited them to about 2 per outing. I did go to a big party about about three weeks ago, and had about 6 or 7 drinks. I did prep during the day by training more and eating less, and my net…
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Lost 20 lbs in just under a month!!!
Height : 181 cm - Male Start Weight : 250lbs Current Weight : 230lbs Goal Weight : 160-180lbs It has been just under a month and I have shed 20lbs. This was achieved by drinking 2L of water every day, logging food honestly into MFP and working out when my body felt like it. I'd like to say I'm training 3 times per week,…
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Cravings
I am on day 23 of my journey and keep having trouble with cravings. I am logging every meal, ensuring I have enough macros in my diet, but there seems to be something missing. Sometimes I am able to eat a piece of fruit to compensate, but right now I could really go for some greasy burger or deli sandwich. Any…
