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Re: Ladies! Show me you Strong Lifts results!
I wish I had taken photos. I want to kick myself a thousand times! I started Feb 2016 at 164 (not my highest). I was up and down and was pretty much the cardio queen. This time I knew I wanted to do …8 -
Re: One Year into my journey!
"I don't just ask, I just do it." So true! So often we have this inner battle when we give ourself that opportunity to choose. I still struggle with this sometimes. I begin the inner discus…2 -
Re: Starting my weight loss journey today
Welcome and congratulations on the start of the most important journey of your life: the journey of YOU! I am 34, mom of 13, 5 and 4 year Olds, 5'5 1/2" and currently at 136. I started to get re…2 -
Re: Why was 2016 your best year ever?!?!
2016 was the year I really committed to a healthy LIFESTYLE. Not just working out and trying different diets to lose 5-10 lbs then stopping. I really took the time to get to know myself and be patien…9 -
Re: 5'5" 156 to 134, 10 more to go!
@33bbcc33 thank you! Definitely a whole different world when adding in weights. I'm seeing results I've never seen before in my 10+ years working at this. I'm just trying to get rid of the last of my…1
