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Re: Success stories from those who lost the weight in their 30's?
Pics or it didn't happen huh. This was this past Feb. Those are my two boys, 14 and 6. You can also see my youngest, she is going to be 5. My oldest constantly comments on my 'brolickness'. I'm guess…18 -
Re: Success stories from those who lost the weight in their 30's?
I'm 34 and I'm in the best shape I've ever been in my life! Age is just a number, what matters is that want to make a change and are willling to engage some patience to go along with it. I'm far from…7 -
Re: Females only - lifting/weight training results?
BUMP BUMP BUMP!!! Love all the pics. I started SL 5x5 and I've kinda hit a stall with my overhead press. Going to take the fractional weights advice and see if I can power through. Other than that, I…3 -
Re: Why was 2016 your best year ever?!?!
2016 was the year I really committed to a healthy LIFESTYLE. Not just working out and trying different diets to lose 5-10 lbs then stopping. I really took the time to get to know myself and be patien…9 -
Re: Down 30 lbs!
30 lbs?! That's amazing! Of course it's worth celebrating! Congrats to you for all of your hard work. Just always remember to be kind to yourself and always power through even if you hit a small set …4
