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Re: What Was Your Work Out Today?
Swam a mile and straight to a 10k run. Essentially 2/3 of an Olympic Tri. Sunday is 45 minutes of circuit training followed by a 2.5 hour bike ride.1 -
Re: What are your 2019 exercise goals?
Run a 6 minute mile by June and a 5:30 mile by September Average speed of >25 mph in a sprint triathlon on the bike Win my age group in a sprint triathlon this season Take 40 minutes off my time f…1 -
Re: What Was Your Work Out Today?
AM Workout: New Workout and new FTP. Couldn't complete at 100%. Next time will try it at 96% Then I did a 4 mile run with my dog, recovery pace, and then some stretching.1 -
Re: Thoughts on getting old vs aging
The way I think of it, when you are young you train for fun or glory or excitement. Later you train because it centers you and makes you complete. Still later you train to remain healthy. Eventually …4 -
Re: I am the woman in the freeweights section of the gym
I mind my own business. I don't give advice. I don't care if you know what you're doing or not. I'm off duty. I'll never comment one way or another on your appearance because I simply don't care what…3
