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Re: 6 months Heavy Lifting.
@alkight84 I hate cardio and it's not strictly necessary to do all the time especially if trying to build strength1 -
Re: Please post your weight loss photos☺ before and after!
225lbs - 146lbs38 -
Re: 6 months Heavy Lifting.
@newdawn1974 I lift heavy 3 days a week and workout at home 3 days a week. I do a leg day, an upper body day, and a compound lift day. At home I do abs and HIIT cardio, a full body strength training …6 -
Re: Crop tops galore!
If I looked this gorgeous in crop tops I would too!9 -
6 months Heavy Lifting.
So here we are. I've been lifting heavy weights for about 6 months now. My starting weight was 173 and the second photo is 147. I still have a long way to go but I'm getting there. I have been workin…112
