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Re: What Mini Goal is motivating you right now!
Recovering my mental health while keeping on track with my physical goals. I know I can control my diet, my weight, my workouts and my strength. But my relationship with food has been awful. I've had…16 -
Re: My Greatest Success? Cheating.
Thank you very much! It was long overdue and I knew I needed to get myself into the road to recovery. These are the first steps.1 -
I ate more and lost weight.
Hi all, I wanted to share this experience because I think it will give others confidence to break out of fruitless, long-term diets that are no longer helping you. I was in a deficit for months and f…13