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Re: Lets see your maintenance results!
Congrats OP! I'm in year 5 of maintaining my 80+ pound loss. I keep a 10 pound weight range year round. I use a written food journal to plan and keep track of my meals, my daily exercise/activity, my…24 -
Re: How often do you work out a week?
Everyday, sometimes twice a day at home (light to moderate workouts only)...but I stare at 3 computer screens all day. It sounds like you have an active job so I can see why you would be tired. What …6 -
Re: Do you plan on counting calories your whole life in order to maintain?
I've never logged here or used any other calorie counting service, but I plan my meals ahead of time and track what I've eaten in my written food/exercise journal. I also weigh/portion items out with…16 -
Re: I need to be excited about going to the gym
Try to find the motivation within yourself. People might let you down. When I first started getting active I'd try to walk with others. They all eventually lost the intensity as time when on or just …5 -
Re: Is it possible to have a dream body from home
I've built my dream body all from home. No gym. I have a variety of equipment and workouts that I do so I never get bored. It took lots of hard work and lots of patience to transform my body and cons…8