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Re: Your favourite benefits of exercise?
It's a trickle down effect for me... Exercising helped me to sleep better, so I felt better. Feeling better helped to put an extra pep in my step which improved my day and gave me energy. With feelin…9 -
Re: When did people notice?
I lost 85 pounds and I started noticing small NSV's at 20 pounds down. At around 30 pounds down people noticed and started asking questions (did you cut your hair? you look different! have you lost w…9 -
Re: Is this loose skin?
Looks normal to me. My loose skin was deflated and "hung" from the rest of my skin. It was also a bit wrinkly. For example if I did a push up, the skin from my lower belly used to droop tow…6 -
Re: How was your adjustment into maintenance?
I had a pretty decent transition from weight loss mode to maintenance. I set myself up nicely while losing weight by eating enough, creating healthy, sustainable habits and not being hard on myself. …18 -
Re: Where did you get your workout program?
A doing a combination of Youtube workouts, reading fitness books, using fitness apps, Beachbody workouts, trying different workouts and fitness equipment helped me to figure out what I liked and didn…4