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Re: Raise your hand if you've lost over 50 lbs!
I lost 80+ pounds in 2012 - mid 2013. Have maintained nicely since and still continuing to keep myself fit and healthy. :)25 -
Re: How much is too much walking?
I think you should listen to your body and take breaks when needed. Over-exercising is a thing. I just finished a challenge last month where got in 171.5 miles of walking. I averaged 4 - 8 miles ever…6 -
Re: Loose skin
I lost 80+ pounds and a lot of inches off my waist. When I reached my goal my skin was very deflated in my trouble spots. I thought I was stuck with it and figured either I was going to have to live …26 -
Re: "Diet Face" - should we choose face over body or vice versa?
Just had this conversation with a fitness friend the other day. Body over face for me. No question about it. For my goals I never wanted to get too thin or lean so I still have a healthy amount of bo…17 -
Re: Maintenance studies
@MadisonMolly2017 - That's great! For me walking, bodyweight exercises, using resistance bands, Pilates and yoga does not make me hungry at all. So I can do these activities in the morning fasted or …2