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Re: Which compact stair stepper?
I've had this Sunny Health & Fitness Stair Stepper for several years: It's great! Quiet, durable, easy to store/pull out and the detachable handles gives a upper body workout. It also has a timer…3 -
Re: Omad
I eat the same way. Try making fat bombs to help with your fat intake. There are many recipes online. I make mine on meal prep days and they help me to reach my fat goal some days and also help to sa…3 -
Re: What is your longest streak of success?
I recently celebrated my 7th year of maintaining an 80 pound loss. However, my calories are all over the place depending on my workouts and how I feel. One day I might plan to go over and the next I'…5 -
Re: Time restricted eating - skipping breakfast, other had success?
I start eating when I get hungry, which is usually mid - late morning and I stop eating after dinner. This inadvertently gives me an eating window of eating 2 or 3 good-sized meals. This works better…4 -
Re: Did you get any benefits from quitting caffeine?
It's great not to be dependent on caffeine to wake up or get me through the day. I also sleep better.4
