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Re: This is why I don't buy cereal
I enjoy my favorite cereal (1 or 2 servings) once in a while as part of a meal. I'll add a protein smoothie with it, a boiled egg or two, a homemade protein bar, some fruit etc. I get the best of bot…5 -
Re: What's you fav protein shake.
I enjoy make a chocolate/frozen banana/peanut butter protein smoothies. It is so filling and yummy and it tastes like a shake.2 -
Re: Lets talk FLEXIBILITY!
I can do back bends, a side split and working towards being able to do a middle split. Although I was never involved in dance or gymnastics etc., I've always been pretty flexible and limber even when…2 -
Re: What do you wish you had known (going into maintenance)?
Thank you so much for your kind words! Keep up the amazing job yourself! :)4 -
Re: Skin after weight loss
I lost 80 pounds in 2012 - early 2013 and I have kept it all off. When I reached my goal I was happy with my body overall, but I had some deflated skin in my trouble spot areas and especially in my l…8