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Re: Heat advisory and high heat
I just keep my workouts indoors, at home like I do in the winter. No excuses. Maybe try a Youtube workout or do bodyweight work? Really missing my outdoor walks and runs this week, but the heat + hum…4 -
Re: What home workouts do you do??
- Workout DVD's (Beachbody, Leslie Sansone, Cathe Friedrich etc.) - YouTube workouts (Jessica Smith, Blogilates, FitnessBlender, XHit etc.) - TRX Suspension Trainer - Pilates on my Reformer - Weights…4 -
Re: What do you wish you had known (going into maintenance)?
For me, I wish I would have known about body recomps and that your body can still get smaller even though you are staying in the same weight range and eating your maintenance cals. When I reached my …19 -
Re: Did you give yourself a make-over when you got to goal?
Even at my heaviest I always took pride in my appearance so I really didn't plan a makeover. However the more weight I lost I started growing my nails and hair out, played with makeup a little more, …3 -
Re: Anyone else on here doesn't count calories?
I use a written food journal to plan and track my meals and I am aware of the calories I eat, but I don't log here. And yes, I find it freeing too. I lost close to 40 out of my 80+ pounds doing this …6