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Re: When did YOU notice a difference...?
I dropped 80+ pounds. I noticed a difference about 3-4 weeks in of being consistent with eating better and working out. - I could walk faster and longer and needed more of a challenge. - My taste bud…8 -
Re: What does your maintenance weight look like?
My maintenance weight has been consistent over the past 4+ years. On a typical week I gain 1 - 3 pounds of water weight over the weekend, lose it during the next week and repeat. My maintenance range…6 -
Re: I've stopped weighing myself, anyone else?
I don't weigh myself often, but I do need to check to make sure I am still in my maintenance range. Monitoring my measurements is a better fit for me and my goals. When I was losing I was focused on …4 -
Re: How did you decide it was time to enter maintenance?
I literately woke up one day, looked at myself in the mirror and said I'm done losing weight. I did not have a goal weight, but I was happy with my body and comfortable with my workouts and the amoun…11 -
Re: Weights for the Ladies
Power walking is my main exercise, but I strength-train 4 days a week - upper/lower body splits. I have a nice set up at home with a variety of weights and equipment. I never had a gym membership whi…5