-
Re: Help i have bingo arms
I did as well, even when I reached my goal. However as time went by each year of maintenance it got better and better and now it has tighten up and is mostly gone. I did and still do tricep work like…5 -
Re: Walking is exercise
Yes! I lost 80+ pounds mainly walking and have kept all of the weight off for years. I also do Leslie Sansone videos. Both helps me to keep fit and it's easy to do, but effective. I just make sure I …3 -
Re: How did you guys get here?
When I first started losing I Googled all kinds of questions. Most of my search results landed me here in the forums. I was able to find a lot of info and try different things which helped me to find…6 -
Re: Calorie counting/ exercise and social/everyday life
In the beginning yes. I used to get stressed out because I was scared of gaining weight back that I worked so hard to lose. For example, after eating regular pizza I would always be up a couple of po…4 -
Re: Protein powder users! How many flavours do you have right now?
I have a few different flavors and kinds of protein for a variety of smoothies and recipes: - Chocolate Peanut Butter - I use this the most. Yum! - Chocolate - Unflavored - Hemp - Pea Edited to add: …3