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Re: 2-A-Day Workouts: Good or Bad?
I do 2 a days Monday - Thursday. Early morning cardio (2 or 3 miles or an aerobic dvd). After work I do strength-training (weights, bodyweight, Pilates, TRX, a workout dvd). I prefer to split my card…9 -
Re: Are there any excuses?
I didn't have excuses when I was overweight/obese. I enjoyed eating anything I wanted when I wanted. My health and self-esteem was good. I didn't feel the best, but on the outside I worked with my we…15 -
Re: Maintainers - what was the most important thing you learned this year?
I've learned that I don't have to go heavy or even moderate with the weights to maintain my shape and keep my body firm and tight. Bodyweight work, resistance bands and Pilates have been working real…19 -
Re: hydrolyzed collagen???
I've been adding a powdered form of collagen in my daily protein smoothie for a couple of years now. It's tasteless and odorless. I haven't dealt with inflammation, but I feel it has helps my hair/sk…2 -
Re: Bluetooth headphones
I'm enjoying my Sony H.ear Headphones. Great quality sound with an awesome battery life and it's hot pink. :)2