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Re: I need to lose 80pounds forever
After being overweight most of my life and obese for a time, I lost 80 pounds in 2012 - 2013 all on my own at home. I've kept it all of without any regain. Losing the weight has changed my life. Lots…6 -
Re: When to purge older larger size clothes??
As I went down in sizes I stored the large clothes in containers in my basement. I have plenty of space so they were out of sight out of mind. 6 months into maintenance I went through them all and co…17 -
Re: Name one thing you did that helped you get to you goal..
I stopped drinking calories. Once I learned how much empty calories I was consuming from liquid calories I cut back, then completely cut them out and saw a lot of benefits... My skin eventually clear…12 -
Re: Is maintaining suppose to feel this great?
Your post made me smile! Congrats on losing 51 pounds! I say yes because you've found that balance of eating enough food to sustain your body and not gain or lose. For me, when I first hit maintenanc…8 -
Re: The Holidays!!!
I treat the holidays like every other day. I still stay on my plan with my workouts and I'm mindful of what and how much I eat. I eat well and enjoy things, just not too much. I don't like that bloat…7