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Re: What is your Go To Breakfast?
I don't eat breakfast until later in the morning, but for my first meal I usually enjoy: - My chocolate/banana/ pb protein smoothie + fruit - 2 boiled eggs + rye toast + fruit - My blueberry-vanilla …3 -
Re: So I shaved my head 4 years ago....
Beautiful pics! I did the same in the early 00's. Love my natural hair. :)4 -
Re: 50...feeling 30!
Awesome! Congrats on your success! I lost 80 pounds on my own and at home in my mid-30's. Now I'm in my early 40's maintaining nicely! I look and feel amazing. In the best shape of my life. My experi…6 -
Re: Tall Women: How did you choose your maintenance weight.
I'm 5'11 with a medium frame and I chose to focus on my body composition (reaching a measurement range and a goal dress size). I was chubby/heavy most of my life so I had no idea what I would have we…14 -
Re: What's your BMI?
I'm maintaining around 22. I'm very happy with the way I look and feel, my eating, body composition and my fitness level. I started off in 2012 at 36.7!3