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Re: "Diet Face" - should we choose face over body or vice versa?
Just had this conversation with a fitness friend the other day. Body over face for me. No question about it. For my goals I never wanted to get too thin or lean so I still have a healthy amount of bo…17 -
Re: How to get over the "wait" to lose weight? feeling overwhelmed
I had no idea how much weight I needed to lose, but I knew it was a lot. The process was very overwhelming for me, but eventually choosing to focus on improving my fitness level was a perfect fit for…7 -
Re: Vegetarian protein
- Protein powders (whey, hemp, pea and unflavored mixed in food such as oatmeal, smoothies, homemade proteins bars ) - I add collagen powder to my smoothies - Eggs a couple times per week - Dairy: ch…1 -
Re: Politely saying No Thank You...
In my experience there is really no other way to say no thank you, but to say a polite, but a firm no thank you with no excuses. Repeatedly at times. After I lost my first 50 pounds someone I know ke…10 -
Re: How to train calf muscles for hiking?
What works for me is standing on the end of a step, lifting my bodyweight, slowly lowering and repeating. It seems to really help me build up my calves to endure long walks and hikes. Also walking/ru…3
