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Re: Cant do a push up
I took baby steps. I did them on a wall, on my kitchen counter, then moved to my knees and did the best I could. Also I did other upper body work to improve my strength such has tricep dips, weights,…9 -
Re: Loose skin
I lost 80+ pounds and a lot of inches off my waist. When I reached my goal my skin was very deflated in my trouble spots. I thought I was stuck with it and figured either I was going to have to live …26 -
Re: What mental and emotional healthy habits do you practice?
I prioritize myself and make sure I fit in what I want and need done first. I make sure I get in my workout(s) for the day. I schedule my beautifying time and get my mani's and pedi's and do them mys…12 -
Re: workout split
I do cardio daily. Usually walking (brisk, intervals, moderate or I walk/run) or do aerobic workouts. I strength train 4 days a week: upper body focus on Mondays and Wednesdays and lower body focus o…5 -
Re: How often do you track measurements?
When I was losing every 10 pounds loss. In maintenance now and I track once a month just for the data. The numbers are pretty consistent, but I like knowing.4
