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Re: Do you find weightloss easier with food prepping?
Planning and prepping my meals has been a huge part of my success of losing and keeping a lot of weight off. Knowing what I'm going to eat in advance keeps me in control and it allows me to fit in wh…6 -
Re: Walking makes me confident!
I enjoy fitness walking myself. I get in a great heart pumping workout that doesn't stress my body, it's low impact, it has helped me to lose a lot of weight and helps to keep it off and it actually …3 -
Re: What do you eat the morning before a race?
If it's early in the morning I go fasted. I'm just not hungry in the mornings. I do make sure I ate well the day before, I hydrate beforehand and I bring a couple of homemade protein bars with me. Th…4 -
Re: Anyone have tricks and tools for when they go to Restaurants and how to resist temptation?
I look at the menus ahead of time and have a plan of what I'm going to eat. Banking some calories from earlier in the week helps. Intermittent fasting works for me too. I'll eat lighter the rest of t…4 -
Re: What's been the hardest adjustment to your "new body" ?
Getting used to being in a smaller body played with my head so much. I would catch my reflection walking by a window or mirror and not recognize myself at all. Or I would go shopping for new clothes …11
