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Re: What Works?
1. How much weight you lost: 85 pounds 2. How long it took: 15 months 3. How was your maintenance? I celebrated my 5th year maintenance anniversary last week and it's going amazing. I've been in a ve…16 -
Re: What's your favourite smoothie?
I make a mean chocolate-banana-peanut protein smoothie and it tastes like a regular shake. In my Nutribullet I blend: - Chocolate protein powder - Chocolate unsweetened almond milk - A frozen banana …4 -
Re: Working out in the Heat
I really enjoy working out outdoors, but I have to be smart about it. - I try to go earlier or later in the day when the sun isn't as strong. - Know my routes. I know which trails/tracks are more exp…4 -
Re: How do you do maintenance/recomp?
How I maintain my weight: - I don't log, but I plan and track my meals in my written food journal. I also keep track of my daily exercise, water intake, monthly measurements + weight and any notes fo…12 -
Re: Night eating
I used to mindlessly snack after dinner. What worked for me was a combination of: - Replacing eating with working out or a walk. - Pushing breakfast back (instead of eating as soon as I woke up I sta…6
