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Re: I relaxed too much and now I'm afraid I'll never get rid of the extra 10lbs...
I think it already speaks volumes that you're recognizing it within a 10lb range. I believe it shows you could be successful at maintenance if you can acknowledge you're slipping and take the steps t…4 -
Re: Disappointment
You know you're capable, you've done it before! This time you've recognized the weight creeping so early, that's an awesome sign for maintenance. If you get yourself on track now you'll be back where…2 -
Re: What tip/rule has helped you the most in your weight loss journey?
Being mindful of alcohol consumption helped me a great deal. I certainly wasn't drinking in excess in that I would get intoxicated, but realizing that some of my favorite beers were up to 300 calorie…18 -
Re: Sugar, hoping my post will be encouraging
Congratulations on your success sticking to your goals! While I do not believe "sugar is the enemy" it does sound like you were largely forgoing other nutrients in order to fit the sugar in…7 -
Re: Hot Sauce/Condiments
This is my current favorite condiment, I am slightly obsessed with it right now and use it as a dip for most things (I recently go caught dipping my pizza in it). Unless it's something sriracha would…1
