avskk Member

I think the school's laser focus on one snack is misguided. I believe in Ellyn Satter's division of food responsibility when it comes to kids -- the adults are responsible for presenting food options…

Sometimes you can't turn off the "want more" feeling. You just have to sit with it. Examine it. Really feel it. Literally tell yourself, in your head, "I am feeling ravenous right now.…

This gave me a total illumination moment regarding my own food issues and behaviors. "Obsessive, anxiety-based behavior" is such an accurate and useful description, and it's a way for me to…

Yep, 778 terrific, reasonable, intelligent words. Not wanting to read and understand words is what leads people to be terrified of "chemicals" or "processing," instead of reading …

Right now, not losing, not tracking, just working on intuitive eating, my day looks like this: Breakfast (around 7AM) -- Two sausage patties (three to four ounces total), a slice of sourdough toast w…