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Re: Is it the same for everyone ?
No way. This is really simplified and makes the assumption that we, as the outside observer, know exactly how much those people are eating, as well as exercising if that's part of the equation. The r…11 -
Re: Increasing calories helped--thanks!
Those men were emaciated and had lost excess body fat and muscle by the time their calories were increased. And, they were literally starving. That hardly compares to a 200 pound woman, or even the o…8 -
Re: Fast Metabolism Diet
Nobody said everyone's hormones, mechanics or metabolisms are perfectly identical, but they work in the same way for all people. There are no special snowflakes. Clearly, different dietary weight los…2 -
Re: Fast Metabolism Diet
About ten years ago, I did. And I gained weight. ;) In fact, that weight gain is what brought me here.9 -
Re: Fast Metabolism Diet
Not to the extent that CICO does not matter. Don't be sorry, it's science. ;)3