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Re: Clean eating- does it matter?
I know you have probably already heard this, but while clean eating may be your thing it has nil to do with actual weight loss. Weight loss is strictly calories in, calories out. Why are you trying t…2 -
Re: Clean eating- does it matter?
People are not saying that nutrition is not important, they are saying it's irrelevant when it comes to the mechanics of weight loss. In other words, you can't eat all clean while eating at a surplus…4 -
Re: Treadmill vs. walking outside
It's about what works best for you. I run outside, but I so most of it on the treadmill. Yesterday when running, while I had the right-of-way in two crosswalks at intersection lights, two drivers in …1 -
Re: BULLETPROOF COFFEE:- Anyone tried it?
This is so not true. Setting aside any medical conditions that cause weight loss and for which one needs medical attention, you do realize that to lose weight it's a requirement to eat less calories …3 -
Re: Is There a Metabolic Advantage to a Ketogenic Diet?
Gale, it's wonderful you're managing your pain. My question: how are you gaining muscle mass unless you are intentionally trying to do so by weight lifting and eating a good amount of protein?3
