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Re: What's Your Most Recent NSV
I went to the gym after work and on the way to the work out area from the change rooms, there's a bunch of mirrors at the gym I go to. So anyways, I was checking myself out . . . like I always do, an…16 -
Re: Don't know where to start! Addicted to takeaway food and miserable about weight!
As with anyone who struggles with food addictions there's often multiple facets as to why this is happening. I am a binge eater - I don't ever say "was" because any day could trigger that f…2 -
Re: Do you find meal planning helpful?
Oh man - meal planning and prepping is the best thing that ever happened to me. I meal plan for about a month at a time - breakfasts, snacks, lunches, dinners, etc. I prep for a week at a time. I hav…2 -
Re: Why do I hate my body so much?
The foods I binge on tend to be high processed carbs (chips, breads, deep fried things) and I found out recently that these foods actually mimic a dopamine spike in your brain so it's like an anti-de…3 -
Why do I hate my body so much?
I've always been quite athletic, and growing up I had pretty great eating habits, and a healthy relationship with food. To spare the details, from the time I was 19 - 25 I was in a horrible relations…5
