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Re: Mainstream Eating Guidance, 1960
Fascinating! Thanks for sharing!1 -
Re: frustrated
I'm younger than you, but we're the same in that our weakness is alcohol. My secret to hitting my steps when the weather is nasty is to do walking aerobics videos on YouTube (search for Leslie Sanson…2 -
Re: Workout DVDs and Videos
Do a search for Leslie Sansone on YouTube. You'll find a range of walking workouts (basically gentle aerobics) in 1 mile (15 min.), 2 mile (30 min.), 3 mile (45 min.) and 4 mile (60 min.). And all fr…2 -
Re: Newbie! Exercising at home/for free?
Search for "Leslie Sansone" on YouTube. She has walking workouts that are basically gentle aerobics (no jumping-type moves) in different lengths so you can find something that works for you…3 -
Re: What Mini Goal is motivating you right now!
To get back into the bridesmaid dress I wore to my best friend's wedding four years ago. I've lost 25 lbs since this time last year. Tried the dress on this week and I can just barely zip it up but i…13
