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Re: Women 200lb+, Let's Have A Momentous May!!!
48 yo 5’3” 6/2013 SW 277 ((in 2021 lost 57 lbs from May 1- Dec 31)) May goal: lose 1-2 lbs Ultimate Goal weight: 141 (normal BMI) No goal date, since the lower weights can take longer. 1/1 172.2 2/1 …10 -
Re: 5’-5’3” girl success stories before & after
I remember the maintenance calories, because I took a maintenance break for a couple weeks for Easter: 5'3" 48 yo sedentary calories to maintain 160: 1690 calories to maintain 150: 1660. So if y…3 -
Re: 5’-5’3” girl success stories before & after
@Allgaun I would be very interested in your current weight, height, age and activity level. For the little ladies, that are older and sedentary: MFP, and dieticians in general will not recommend you …9 -
Re: Women 200lb+, Let's Have A Momentous May!!!
Oh, sweetie (((hugs))) and for all those who are grieving (((hugs))) But lols at the lies!! I think this is why my SIL thinks that she is plateaued at 220 pounds. She orders from restaurants for ever…3 -
Re: 5’-5’3” girl success stories before & after
I like to cook the meals with lean meat, cooking the meat totally and completely separate to the rest of the food. The carbs/oils add up fast to outside a regular short girl range. I will put 8 oz of…3
