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Re: Chicken?
George Foreman is your friend! Last night I made a lovely dinner in 20 minutes. 200gm of rice: half mug of rice, 1 full mug of hot water. If you like a little extra then I added in some cardamom seed…1 -
Re: What's Your Most Recent NSV
Over the weekend my boyfriend's mother was asking me what I was up to because I had 'obviously' lost some weight. Plus, while sitting on the couch with my legs crossed I noticed I could see my left k…16 -
Re: I started taking the pill, will it make me gain weight ?
what a smart arsed answer! Forinazamfir: some pills can really affect your appetite, and your mood, so it can inadvertently lead to you eating more than you consciously realise. There is no evidence …6 -
Re: so frustrated... weight hasn't budged in a week
Can't you? Why not? Firstly, it's easy to say but you really cannot let yourself get too frustrated. Slow and steady is the only way this can work effectively, and it needs to be a healthy lifestyle …1 -
Re: Is1300 cals too many for some people?
It's not easy, but try not to despair. My partner is down almost double the weight I am, in the same space of time. I plateau'd for almost 3 weeks when he has been steadily losing 3lbs a week. It can…1
