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Re: Tips to get 10,000 steps
If you're like me then getting up at 0430 is lunacy, and will never happen. So, let's be honest about what is achievable to begin with and start from there. Grow it a little at a time. Remember, that…2 -
Re: Women 5'4 - 5"5 with results + Pictures
I have really stalled these past 2 weeks since my January reboot, scales not moving. But reviewing this thread I have renewed enthusiasm - at 5pm I'm putting on those trainers and getting outside!12 -
Re: What's Your Most Recent NSV
haha I was out very late on Tuesday night, pretty drunk - everyone was heading off to get kebabs and chips. I just turned around, went home, drank water and went to bed. It's the little things ;)3 -
Re: What's Your Most Recent NSV
Ok, my first one is that i've noticed in recent photos I don't have a bit obvious double chin! I mean, i still have one, i know, but not in the photos.. so my face must be slimming a bit1 -
Re: What's Your Most Recent NSV
I'm not sure I would be comfortable with this at all. (different strokes an all) I like that my colleagues don't comment on my weight loss and we focus instead on talking about workout achievements, …5
