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Re: My June Challenge (feel free to join me)
I will ask the following: Why "clean"...it's not what you eat it's how much you eat. Why 5 a day? it's not relevant when you get your calories only how many. Exercise is not a bad idea but …0 -
Re: Why do people overeat and/or become obese? Is it harder than average for some to lose weight?
yes this.-1 -
Re: Exercise calories...
Well here it is in black and white. You don't log accurately and consistently so you should not be giving advice to the OP at all...and if what is being said is accurate another reason not to give ad…2 -
Re: Weight Loss/Diet Tips
the key to this tho is ensuring you are eating what you say you are... How do you measure your intake? do you use a scale for your solids and log everything accurately and consistently?-1 -
Re: This is why people gain weight, and why losing it is so hard.
as a type 1 diabetic you are killing yourself...you will have issues with your limbs, kidneys and eyesight if you don't get control of yourself...I know as I have a brother who has been a diabetic si…5