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Re: Went over calories
At least you know you went over! That's better than not knowing. Now you can try to improve tomorrow.5 -
Re: CrossFit & Macros/Calories
I use a fitbit with a heart monitor during my crossfit workouts. That gives me a calorie burn for the workouts. And they really vary a lot!2 -
Re: Avocado Toast
Yes! Yum! I'm on an avocado toast kick. I often skip the egg and just do half an avocado and some tomato slices with salt and pepper.4 -
Re: Maintainers - how do you keep your head in the game?
Living in a culture where food is everywhere all the time means I have to be careful about what I eat -- everywhere, all the time. Yesterday at work I could have eaten (in addition to my packed lunch…5 -
Re: How many steps a day?
How do you hit that many on a daily basis? That's around 15 miles of steps per day...1
