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Re: 24 Hours of Exercise per Month Challenge - JULY 2017
July 1 : 90 minutes walking July 2 : 100 minutes walking July 3: can't remember! July 4: 30 min walking July 5: 120 minutes walking (so far today) July 6: 300 minutes strenuous hiking (beautiful hike…5 -
Re: Does anybody have one "eat as many calories as you want" day a week & lose weight?
If I were to do that, I think I would undo much of the work I'd already done. I'm not willing to do that. You may hear differently from others, but I don't find 'cheat' days like that to be worth it.18 -
Re: 24 Hours of Exercise per Month Challenge - JULY 2017
July 1 : 90 minutes walking July 2 : 100 minutes walking July 3: can't remember! July 4: 30 min walking July 5: 120 minutes walking (so far today) July 6: 300 minutes strenuous hiking (beautiful hike…3 -
Re: What terms/phrases wind you up about losing weight?
They could be used as excuses, certainly. But new babies, pregnancy, breast feeding, recent menopause, and aging all cause changes in the body that usually impact how women feel from day to day. I th…14 -
Re: Dizziness, tingling hands, headache, yawning
Today was just about the opposite of last week's hike. I had plenty of energy, no dizziness or tingling, and no headache whatsoever. I was so happy! Here's a pic: I took the electrolyte advice and br…4
