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Re: ADHD & Appitite
I'm on Adderall so I get what you mean about having literally no appetite for an extreme amount of time. My XR one tends to wear off around 4 pm and that's when I'm all of a sudden starving. However,…3 -
Re: Name your favorite 200 calorie dinner- HELP!
28 grams (1 oz) of penne pasta, 40 grams of broccoli steamed ( or sautéed or whatever) in water, 30 grams extra small shrimp, 20 grams Alfredo sauce. Makes a delicious shrimp alfredo for just around …1 -
Re: Weight loss frustration
Weigh everything. Even if you are just eating a bunch of fruits and veggies, those can add up. 10 pounds is a small amount, and if you're trying to lose that 10 from an already relatively low BMI, it…8 -
Re: Issues with family meal-time
OP definitely said, and I quote, "I want to just make my own meals most nights, but my mum takes that as a personal attack on her and her cooking". So she wouldn't mind going to fix herself…5 -
Re: Being weighed at the doctors...
It's not really a big deal to me. I go to the doctor and get on their scale, knowing full well I just finished a protein bar in my car and I'm wearing tennis shoes and a hoodie, and I fully expect an…3
