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Re: Strength training with calorie deficit
Check out some of the body recomp threads here. That's what it sounds like you want to do. You'll either want to eat at maintenance or at a very small deficit while doing a progressive lifting progra…2 -
Re: Can't seem to lose weight
+1 With no food scale, you don't really know if you're over eating. A normal amount to you could easily be 2 or 3 times the serving amount. You'd be awfully surprised how big a mouth your eyes have5 -
Re: What's for lunch?
Breakfast food since I woke up later than usual and then went to the gym, making it "lunch time" by the time I got back lol. It was an omelet with sour cream on the side: -2 eggs -2 egg whi…4 -
Re: Binged :(
Will you gain weight or will the scale show a bigger number, which are you asking? Unless that pizza and pack of cookies was enough to undo your 2500 calorie deficit the past 5 days and add an additi…6 -
Re: Can't seem to lose weight
Don't do it "just to satisfy" us. And you certainly don't need to prove anything to us (or me, rather. I don't want to speak for others). I've got my proof. If you don't want to do it, then…12
