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Re: Discussing food and weight with your teenager
Agreed. Each to there own...but to me it makes as much sense as not talking to them about sex or how to use an ATM machine.3 -
Re: 649lbs and 3790 calories
No, it would not. Setting bad expectations is not helpful. At OP's size, sedentary TDEE is only about 2500 calories a day, because he's at around 70% body fat.5 -
Re: Constantly hungry/weak/tired on 1800 but not losing? Ridiculous?
I suggest opening your diary. CICO is simple in theory, but lots of ways for it to go horribly wrong in practice. Three weeks can also be a little bit early to see results, depending on the individua…6 -
Re: Body fat % very high but BMI not obese/overweight
DEXA has significant error and repeatability issues, because it, too, is essentially a calculator. EDIT: Ditto for Bod Pod, which also suffers from large error bars.1 -
Re: Weight lifting doesn't burn fat
If you aren't losing weight, and it's been a few weeks, then you aren't in a caloric deficit. I would suggest opening your diary - lots of expertise here on sorting out issues like this. Calorie trac…2