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Re: I don’t understand weight gain
You definitely aren't fat and your husband saying that was out of line. Also, what do you want to do? How do you feel when you look in the mirror? And finally, is it your happy weight? Or the weight …9 -
Re: How to reach reccommended protein level!
Once you figure out the right amount of protein to take in, if you aren't a vegan, shrimp is a really good way to hit protein goals. It's not too high in calories and has a great amount of protein in…2 -
Re: Thank you Planet Fitness...
Was the employee overly aggressive? Yes. Was he being a jerk? Also, yes. There was no reason to start shouting once he took his shirt off. But no one would have noticed him otherwise, so he wouldn't …3 -
Re: Why did I gain 2 pounds overnight?
https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p110 -
Re: Which lifting program is the best for you?
Will do. @sardelsa asked for this but I got distracted by pole 😂. Full disclosure: I’ve never fully followed a program. Just did what a trainer told me to do or would go and do certain moves at the g…1