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Re: If it didn't have calories, right now I would eat...
The entire pint. I have been saving some calories so I can have a forth of the pint in the evenings. Chunks of spicy brownies, pieces cinnamon roll dough, chocolate & cinnamon ice cream, it's so …7 -
Re: What will it take for me to get six pack abs
Don't go crazy with the cardio. You want cardio to keep your heart & lungs healthy, but too much can be counterproductive to building muscle. So don't feel like you need to kill yourself and get …2 -
Re: Do need to tighten cores everytime working out?
Are you doing body weight squats or weighted squats? If you’re using weights, you absolutely need to engage your core. Engaging your core while doing these exercises isn’t meant for you to feel a bur…1 -
Re: 100 DAYS OF WEIGHING IN #3
SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.…1 -
Re: Is there anyone not counting calories?
OP, if you are interested in learning about intuitive eating because you find counting calories does not work for you, look into Abbey Sharp on Youtube. She is a registered dietitian and is constantl…1
