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Re: Women Who Lift
I chose the rate prior to starting lifting back in December when I decided it was time to get it together. My concern was whether it would be healthy or feasible to keep such an aggressive deficit wh…3 -
Re: Why did I gain 2 pounds overnight?
OP, what is your height? At 5’1, I eat more than you do and I consistently lose and I’m not running 4-8 miles a day. There are some days that I do not workout and on those days 1200 calories is the l…4 -
Re: Why did I gain 2 pounds overnight?
https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p110 -
Re: Goals for 2020?
My goal is to complete a lifting program. I've started a few in the past and never made it past week 1 for various reasons. In 2020, I want to follow through with what I say I'm going to do in terms …1 -
Re: Which lifting program is the best for you?
Thank you @sardelsa! Pole is hard, but it is a lot of fun. It's my one true love. That's why I had to stop lifting. I didn't have enough money to pole and lift, so lifting went. But now, I've tweaked…1
