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Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
And I enjoy having two larger more satisfying meals and a snack rather than three small meals and a snack, which leaves me feeling constantly hungry. But then my tdee is pretty low, unless I run a go…3 -
Re: Ladies, did you loose your chest?
No. I did not lose mine. In fact, now that I have gained a portion of my weight back, I carry even more of my weight in my chest. It just keeps getting bigger.1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Yes, the one thing I can't replicate in real life is to do "strict IF" and watch the results and then a more flexible approach, and compare. Because I can never get EVERYTHING ELSE to be ex…1 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Maybe I should say "science" (in quotes!). Because it seems like the medical/nutrition community takes research and then makes statements that are only partly based on that research! I take…5 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I am no scientist. And generally speaking, I believe weight loss or gain is determined by calories an and calories out. But I have used IF, or a version of it, off and on for about five months. Here …6
