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Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I certainly was led astray in the late 80's and early 90's by what I was told about sugar and fat. And it has been hard to shake that out of my head, since those were my years of early adulthood when…4 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I am no scientist. And generally speaking, I believe weight loss or gain is determined by calories an and calories out. But I have used IF, or a version of it, off and on for about five months. Here …6 -
Re: Recomposition: Maintaining weight while losing fat
Yes I decided it wasn't worth it to eat as low as I would need to to maintain my lowest weight. (112 lbs). My maintenance was what many people diet on! So I guess you would say I am resigned to being…2 -
Re: RANT OVER UNHEALTHY PEOPLE JUDGING YOU
You are right. However, why is it ok for someone to criticize my healthy choices but not okay for me to criticize their unhealthy ones. Both are wrong! I would not dream of going to an overweight per…3
